sephoracreations:

_MG_6170 by junku on Flickr.
It’s almost cherry blossom season! And if you live near DC you know what a big deal it is trying to figure out the exact week when it happens. It’s warmer earlier this year, so they’re predicting early April, perhaps even late March. There’s no better time to go for a run around the National Mall than when it’s covered in pink and white blossoms (yet before all the tourists descend for the summer!!)

It’s almost cherry blossom season! And if you live near DC you know what a big deal it is trying to figure out the exact week when it happens. It’s warmer earlier this year, so they’re predicting early April, perhaps even late March. There’s no better time to go for a run around the National Mall than when it’s covered in pink and white blossoms (yet before all the tourists descend for the summer!!)

12 Best Supermarket Breakfasts

I’m sure you’ve already heard that you’re supposed to eat breakfast every morning. Well if you’re still not doing it, check out this little stat from MensHealth.com :

Studies have shown that regularly skipping breakfast increases your risk of obesity by 450 percent.

WHAT???? I mean, that’s no small percentage. So start eating it already! It revs your metabolism, helps you concentrate, makes you eat less during the rest of the day, AND decreases your risk of obesity by almost 500%. As a breakfast lover I don’t see what the problem is. However, I know not everyone shares my passion so I’m linking you to the rest of the article so you can get some quick and easy ideas of how to start your day off right:


12 Best Supermarket Breakfasts


I’m on a “Single Slice” Diet…
Surprisingly, I’m managing to stay satisfied with this meager portion.

From the classic, I CAN HAS CHEEZBURGER
*Thanks to Regina for the link!

I’m on a “Single Slice” Diet…

Surprisingly, I’m managing to stay satisfied with this meager portion.


From the classic, I CAN HAS CHEEZBURGER

*Thanks to Regina for the link!

Yeti!?!? Seriously!?!? I thought you were wittier than that. Your boyfriend certainly is. I guess first impressions ARE sometimes wrong. — Asked by Anonymous

What is bigger, tougher, and more frightening than a Yeti?!?! I think that’s a damn good team name and I challenge you to come up with something better…

redeyednblue:

I can’t imagine why your dog would need a double breasted peacoat, I’m just glad it exists.

redeyednblue:

I can’t imagine why your dog would need a double breasted peacoat, I’m just glad it exists.

There’s nothing like a run on the Brooklyn Bridge. It doesn’t even  have to be on a gorgeous day like you always see pictured with the bright blue sky. I’ve run it in the  snow, ice, rain, sun, and every single time is awesome in it’s own way.

Have you trained for a race before? If you have, especially for a long  one, and you use generally the same route for your long training runs,  you know what kind of relationship you form with that route. And I use  relationship in the full sense of the word - once those runs get up over  6 miles you’re looking at an hour plus out on the road.
Hopefully  most of those runs are great. You’re light on your feet,  the weather is beautiful, and you feel like you could go forever. But  inevitably the bad run happens: you ate/drank too much the night before;  your new shirt starts chaffing you; it rains/sleets/snows while you’re  10 miles from home; you have to use the bathroom RIGHT NOW; or you just  plain feel like crap and never hit your stride. Even those runs, maybe  especially those runs, tie you to your route even more so than the good  days, because you’ve survived something.
All your friends are in  bed sleeping late on a Saturday morning, but you got up, got dressed,  and hit the streets. It may not have been pretty, but you ran 20 miles  around Manhattan before they even open their eyes. Maybe it’s a little  elitist, but that fact alone gives me a smug satisfaction as I limp  throughout the rest of my day.
Obviously there are other benefits  too. I mean, I haven’t done a training run over the Brooklyn Bridge in  13 months, but seeing this picture today brought a smile to my face and a  flood of warm feelings. To give just one example, one particular snowy  memory came back that I hadn’t thought of in a long time. There had been  a massive snow storm the night before, so I put on my best bank robbing outfit, which also doubled as my warmest cold weather gear, and when I made it to the  riverfront, only one narrow path had been shoveled. It was still thick  with ice under a slick layer of snow and I had to train my pace to land  firm enough to be stable and not land me on my ass…although it took a  few spills to learn that. It. Was. Gorgeous. I was completely alone,  which is crazy in NYC, you’re NEVER alone in that city, even the  homeless people had found shelter for that day. The snow was fresh  enough it was still white and hadn’t been muddied up yet, the river was a  steel gray, and the sky was this deep winter blue. Sure, eventually the cold broke through my Under Armour and I started to freeze from the toes up and a biting sleet started to fall and sting my eyes. But despite all that and the slow  going I felt strong and had one of those runs where you can tell your  training is paying off. And yeah, I’ll admit it, I had the smugness too.  Later, when everyone recounted what they’d done while snowed in that  day - movie marathons, drinking marathons, sleeping marathons - it felt  pretty good to say, “oh, I just ran 18 miles into Brooklyn and back.”

There’s nothing like a run on the Brooklyn Bridge. It doesn’t even have to be on a gorgeous day like you always see pictured with the bright blue sky. I’ve run it in the snow, ice, rain, sun, and every single time is awesome in it’s own way.

Brooklyn Bridge Snow

Have you trained for a race before? If you have, especially for a long one, and you use generally the same route for your long training runs, you know what kind of relationship you form with that route. And I use relationship in the full sense of the word - once those runs get up over 6 miles you’re looking at an hour plus out on the road.

Hopefully most of those runs are great. You’re light on your feet, the weather is beautiful, and you feel like you could go forever. But inevitably the bad run happens: you ate/drank too much the night before; your new shirt starts chaffing you; it rains/sleets/snows while you’re 10 miles from home; you have to use the bathroom RIGHT NOW; or you just plain feel like crap and never hit your stride. Even those runs, maybe especially those runs, tie you to your route even more so than the good days, because you’ve survived something.

All your friends are in bed sleeping late on a Saturday morning, but you got up, got dressed, and hit the streets. It may not have been pretty, but you ran 20 miles around Manhattan before they even open their eyes. Maybe it’s a little elitist, but that fact alone gives me a smug satisfaction as I limp throughout the rest of my day.

Obviously there are other benefits too. I mean, I haven’t done a training run over the Brooklyn Bridge in 13 months, but seeing this picture today brought a smile to my face and a flood of warm feelings. To give just one example, one particular snowy memory came back that I hadn’t thought of in a long time. There had been a massive snow storm the night before, so I put on my best bank robbing outfit, which also doubled as my warmest cold weather gear, and when I made it to the riverfront, only one narrow path had been shoveled. It was still thick with ice under a slick layer of snow and I had to train my pace to land firm enough to be stable and not land me on my ass…although it took a few spills to learn that. It. Was. Gorgeous. I was completely alone, which is crazy in NYC, you’re NEVER alone in that city, even the homeless people had found shelter for that day. The snow was fresh enough it was still white and hadn’t been muddied up yet, the river was a steel gray, and the sky was this deep winter blue. Sure, eventually the cold broke through my Under Armour and I started to freeze from the toes up and a biting sleet started to fall and sting my eyes. But despite all that and the slow going I felt strong and had one of those runs where you can tell your training is paying off. And yeah, I’ll admit it, I had the smugness too. Later, when everyone recounted what they’d done while snowed in that day - movie marathons, drinking marathons, sleeping marathons - it felt pretty good to say, “oh, I just ran 18 miles into Brooklyn and back.”

beautifulpicturesofhealthyfood:

motiveweight:

Great homemade Salsa:
2 cans of diced tomatoes
1 little can of diced green chiles
1/2 bunch cilantro, chopped
1 clove of garlic, minced, or garlic powder
3-4 whole green onions (stem included) chopped up
Couple shakes of red pepper flakes
1 tsp of salt
Blend it all together minus the tomatoes, then add the tomatoes and blend a little to mince the tomatoes. Delicious!

Click hereand follow for more beautiful pictures of healthy food everyday.

beautifulpicturesofhealthyfood:

motiveweight:

Great homemade Salsa:

  • 2 cans of diced tomatoes
  • 1 little can of diced green chiles
  • 1/2 bunch cilantro, chopped
  • 1 clove of garlic, minced, or garlic powder
  • 3-4 whole green onions (stem included) chopped up
  • Couple shakes of red pepper flakes
  • 1 tsp of salt

Blend it all together minus the tomatoes, then add the tomatoes and blend a little to mince the tomatoes. Delicious!

Click hereand follow for more beautiful pictures of healthy food everyday.

Virginia governor no longer fully supports ultrasounds before abortions

Here’s a link to my last post on this subject if you need some background. This latest development looks like another example of a politician bowing to the pressure of the people! It’s not over yet, but it’s heading in the right direction…

Anita Kumar, The Washington Post

RICHMOND — Gov. Robert F. McDonnell is backing off his unconditional support for a bill requiring women to have an ultrasound before an abortion, focusing new attention on one of the most controversial pieces of legislation in Virginia’s General Assembly this year.

Until this weekend, McDonnell (R) and his aides had said the governor would sign the measure if it made it to his desk. McDonnell, who strongly opposes abortion, will no longer make that commitment.

But delegates and governor’s staff were scheduled to meet Tuesday night to strike a compromise after learning that some ultrasounds could be more invasive than first thought, according to two officials who were aware of the meeting but not authorized to speak about it publicly. Many of the bill’s supporters were apparently unaware of how invasive the procedure could be, one of the officials added.

The Virginia legislation has become part of the broader national debate over reproductive rights and has drawn attention to McDonnell, a rising star in his party and a possible vice presidential contender. The legislation has been the topic of cable news shows, was part of a “Saturday Night Live” sketch and drew protesters to Richmond on Monday.

McDonnell’s office would say Tuesday only that the governor will “review” the bill if it is approved.

“Our position is: If the General Assembly passes this bill the governor will review it, in its final form, at that time,” McDonnell spokesman Tucker Martin said in a statement. He declined to explain the change in approach, but Virginia’s governors can sign, veto or amend legislation.

The House and Senate have approved their versions of the bill. On Tuesday, the House postponed a final vote on the legislation— as well as votes on other measures on guns and adoption — for the second day in a row.

“Something is happening,’’ Jessica Honke, a lobbyist for Planned Parenthood Advocates of Virginia, said hopefully. “It’s important for [the governor] to take a long, hard look before he actually does this.”

In recent days, abortion supporters have emphasized that women in the earliest stages of pregnancy may require a probe instead of an external test.

About 1,200 men and women held a silent protest outside the state Capitol on Monday, wearing hand-decorated T-shirts that bore such messages as “Virginia is for lovers, not probes.’’

Opponents of the measure expect to turn over petitions with 25,000 signatures on Wednesday and are planning a second rally on Thursday.

In the past week, the issue has been featured on left-leaning shows, including “The Rachel Maddow Show” and “PoliticsNation with Al Sharpton.” And “The Daily Show with Jon Stewart” arrived in Richmond on Tuesday to film.

The legislation is being used against Republicans outside of the General Assembly. National and state Democrats have criticized U.S. Senate candidate George Allen for his anti-abortion stand and have derided McDonnell, who has hit the campaign trail for presidential hopeful Mitt Romney.

Republicans at the Capitol, however, remain optimistic that McDonnell will sign the measure.

“The governor is strongly pro-life, and I think he would hold consistent in his support for this bill,” said Del. Ben L. Cline (R-Rockbridge), co-chairman of the Conservative Caucus.

Republicans, in control of the General Assembly since last month, have other abortion-related bills pending during the 60-day legislative session.

Bills ending state subsidies for low-income women to abort fetuses that have serious birth defects and giving rights to a fertilized egg at the moment of conception are working their way through the legislature.

Del. Lionell Spruill Sr. (D-Chesapeake) took to the House floor Tuesday to say: “I’m deeply disappointed in some of you. I can’t believe you would disrespect women in this county, in this state.”

The ultrasound legislation would require women to undergo a test to determine the gestation age of the fetus, hear the heartbeat and be given an opportunity to see the images.

A woman who refuses to look at the ultrasound would have to sign a statement, which along with a print of the image would become part of her medical file.

The bill also would require women who live within 100 miles of their abortion provider to wait at least 24 hours before having the procedure, except in emergencies. Those who live farther would have to wait two hours.

Supporters of the ultrasound measure say it would provide crucial medical information to women seeking abortions; opponents say it would subject women to unnecessary tests and invade their privacy.

It is unclear whether insurance companies would cover the procedure.

Democrats hope to alter the bill on Wednesday to make the ultrasound voluntary.

“There is no doubt that this bill . . . is fundamentally and seriously flawed,” Del. Charniele Herring (Alexandria) told her colleagues. “It is time to end the shame that has been brought to Virginia and to this chamber by this extreme bill.’’

The officials with knowledge of Tuesday night’s Republican meeting said GOP leaders hope to introduce amendments on Wednesday, but it is unclear whether the rank and file would support them.

McDonnell, who signed legislation last year that imposed new regulations for abortion clinics, first said last month that he would sign the ultrasound bill. His position was reiterated by his press secretary, Jeff Caldwell.

Victoria Cobb, president of the conservative Family Foundation, which considers the ultrasound bill one of its top priorities, said Tuesday that she and her staff were trying to determine what they need to do to persuade the governor to sign the legislation.

“It is a change as far as I can tell,” she said of McDonnell’s shift.

Swole.me Automatically Plans Your Meals Based on Your Dieting Goals

My boyfriend is always on the lookout for articles that might interest me - it’s great, he saves me hours of research! - and he recently sent me this little gem from Lifehacker about Swole.me.

It’s a site where you enter your calorie level and how many meals you want to eat per day and it generates a daily meal plan for you based on the correct micronutrient proportions. Great idea in theory, but it still has a lot of kinks to work out. For example, right now it doesn’t have a wide enough variety of foods to choose from and will spit out meals like “.5 cup tofu and 1 banana…” not exactly a meal or snack that I would choose, but the carbs/protein/fat ratio is right on for the day.

The creator readily admits that he has no nutrition qualifications, so do take that into account, but definitely check it out and play around. Updates are coming so keep it on your radar!

Swole.me Automatically Plans Your Meals Based on Your Dieting Goals

-Lifehacker

One of the hardest parts of dieting is figuring out what you can actually eat. Swole.me is an app that figures out your meals for you. You simply tell it your calorie goal, what meals you want to eat, and what foods you want to include in those meals and it’ll generate a plan in seconds.

All you really need to enter is the number of meals you want to eat and your calorie goal. Swole.me is already set to offer a healthy diet based on those needs. If you want to have a greater say in what you’re eating, however, you can edit your food options very easily. You’ll be able to choose from various types of carbs, proteins, vegetables, fruits, and other foods. This is very handy if you have any dietary restrictions, such as lactose intolerance or vegetarianism. You can also choose from pre-existing diets (Zone, Atkins/Ketogenic, Perfect Health, and Paleo) to configure your food choices for you. You can even select a different set of foods for breakfast. Additionally, you can modify the generator to give you a bigger breakfast, offer up a post-workout meal, and adjust the ratio of carbs to protein to fat. Once you’ve generated your meals, you’ll be provided with a permalink that you can use to find these meals later. If you want some new options, just hit the generate button again.

Swole.me is completely free to use and you can go try it out now with no need to even sign up for an account.

Pizza gets a bad rap. Sure, a double cheese, extra meat, stuffed crust pizza is going to overload you on the calories and fat, but it doesn’t have to be that way! Check out this article below from Men’s Health on how to make a delicious and healthy pizza at home or check out what I do!
I use one of two methods depending on how much time I have:
1. Start with a Boboli whole wheat crust lightly brushed with evoo and pesto and covered in sauteed peppers, onions, garlic and spinach and topped with a sprinkling of part-skim mozzarella cheese. I then slice a tomato and layer that on top of the cheese. Put it in a 400 degree oven for 10-12 minutes. It’s awesome.
2. The one above doesn’t take much time, but if you just have a minute and you want a quick snack, split a whole wheat muffin in half, cover with a spoonful of marinara, some chopped veggies, a bit of cheese and put under the broiler for two minutes or in the microwave for a minute. Done! 
With all the different veggie, cheese, and sauce options the possibilities are endless. The key to keeping it healthy is to watch the amount of cheese and keep the crust thin and whole wheat. 
More Pizza ideas from Men’s Health:

The Rules of Pizza
As crazy as Americans are for pizza, few ever dare to make it at home. That’s truly a shame, because the pizza we turn to is overpriced, awash in empty calories, and ultimately not all that delicious. Anyone can do better in their home by combining a handful of fresh ingredients and following a few simple steps. And believe it or not, pizza made the right way can make for a truly well-balanced meal. Preheat the oven and follow along.
Recipes HERE


Pizza gets a bad rap. Sure, a double cheese, extra meat, stuffed crust pizza is going to overload you on the calories and fat, but it doesn’t have to be that way! Check out this article below from Men’s Health on how to make a delicious and healthy pizza at home or check out what I do!

I use one of two methods depending on how much time I have:

1. Start with a Boboli whole wheat crust lightly brushed with evoo and pesto and covered in sauteed peppers, onions, garlic and spinach and topped with a sprinkling of part-skim mozzarella cheese. I then slice a tomato and layer that on top of the cheese. Put it in a 400 degree oven for 10-12 minutes. It’s awesome.

2. The one above doesn’t take much time, but if you just have a minute and you want a quick snack, split a whole wheat muffin in half, cover with a spoonful of marinara, some chopped veggies, a bit of cheese and put under the broiler for two minutes or in the microwave for a minute. Done!

With all the different veggie, cheese, and sauce options the possibilities are endless. The key to keeping it healthy is to watch the amount of cheese and keep the crust thin and whole wheat.

More Pizza ideas from Men’s Health:

The Rules of Pizza

As crazy as Americans are for pizza, few ever dare to make it at home. That’s truly a shame, because the pizza we turn to is overpriced, awash in empty calories, and ultimately not all that delicious. Anyone can do better in their home by combining a handful of fresh ingredients and following a few simple steps. And believe it or not, pizza made the right way can make for a truly well-balanced meal. Preheat the oven and follow along.

Recipes HERE

Better late than never! If you messed up and didn’t get anything together in time for your sweetie last Tuesday, then surprise them with this tomorrow morning. Have some Ketchup and Jelly ready at the side and they’ll swoon!!

Better late than never! If you messed up and didn’t get anything together in time for your sweetie last Tuesday, then surprise them with this tomorrow morning. Have some Ketchup and Jelly ready at the side and they’ll swoon!!

Why is it so adorable when dogs tolerate cats? I don’t know, but I love it when they do.

Why is it so adorable when dogs tolerate cats? I don’t know, but I love it when they do.

House passes 'personhood' and ultrasound measures

Full article from the Richmond Times Dispatch.

Nothing against Whitney Houston, but I got so sick of hearing the Bodyguard song that I stopped watching the news for the past few days. In doing so, I missed this bomb of a bill passed in the Virginia State House of Delegates yesterday: In summation, personhood would start at the moment of conception and women would be required to get an ultrasound when getting an abortion. The pros say that this is to make sure women are getting the best medical treatment and to avoid complications during the procedure; cons say that it is invasive and only meant to unfairly dissuade women.

Now, I’m not one to support abortion as birth control for those idiots who can’t do something as simple as take a pill each day or do one of the countless other measures out there to prevent pregnancy. However, there are so many endless situations that surround why a woman would agree to get an abortion - incest, rape, terminal birth defects - not to mention just being young or unprepared or knowing that the child they would have would be unwanted or uncared for, that I agree with Del. Joseph D. Morrissey, D-Henrico, who basically, says, butt out gov’t:

“It involves government in something that only should involve God and family and doctor,” he said. - Richmond Times-Dispatch

And NOT with Del. Bob Marshall who is the one pushing the Bill through, who once said this:

Asked once about abortions in the case of incest, Marshall replied that sometimes the incest was voluntary.

“The woman becomes a sin-bearer of the crime, because the right of a child predominates over the embarrassment of the woman,” he said. - NY Daily News

At any rate, this could be a major step for Virginia and a HUGE change for any women who live in this state. Everyone needs to be aware this happening and make their opinions heard by email, phone, or mail to the Virginia General Assembly.


foodfuckery:

Blackberry No-Bake Cheesecake - Pre Valentine’s Day Dessert
Recipe

foodfuckery:

Blackberry No-Bake Cheesecake - Pre Valentine’s Day Dessert

Recipe