I’m sure you’ve already heard that you’re supposed to eat breakfast every morning. Well if you’re still not doing it, check out this little stat from MensHealth.com :
Studies have shown that regularly skipping breakfast increases your risk of obesity by 450 percent.
WHAT???? I mean, that’s no small percentage. So start eating it already! It revs your metabolism, helps you concentrate, makes you eat less during the rest of the day, AND decreases your risk of obesity by almost 500%. As a breakfast lover I don’t see what the problem is. However, I know not everyone shares my passion so I’m linking you to the rest of the article so you can get some quick and easy ideas of how to start your day off right:
12 Best Supermarket Breakfasts