Time to get back to my pizza roots with a healthy, homemade, veggie pizza.
Things I learned:
1. I used a lot of evoo to sautée the onions and mushrooms. I made a later pizza with steamed broccoli and baked chicken, which eliminated all of the oil!
2. My first attempt I used the whole wheat Boboli crust on a cookie sheet. It wasn’t as crispy as I like, so the second time I used the regular thin crust directly on the oven rack and it turned out perfect!
3. One Boboli pizza crust says it serves 6. That’s a lie. It makes 3 servings.
4. Finally, your options are endless so it can be a lot of fun to experiment! Plus, it’s so much cheaper and healthier than delivery pizza that we should really all be making it ourselves all the time. Enjoy!
I’m on a “Single Slice” Diet…
Surprisingly, I’m managing to stay satisfied with this meager portion.
From the classic, I CAN HAS CHEEZBURGER
*Thanks to Regina for the link!
By far my favorite Super Bowl Commercial - curtains made out of pizza and rain that makes you skinny. Oh wait, don’t forget the blender that plays Lionel Richie! Well done Toyota, well done.
A few posts back I mentioned an all day bike ride through Zion National Park. It was incredible. I left my hotel about 8 am and biked through Springdale into the park, all the way to the far end up a long, winding hill. It was tough and cold, but gorgeous, so well worth it.
Once at the top I locked my bike to a tree, stripped off my bike shorts (don’t worry, I had running pants on underneath), and took off for a riverside trail run. And then just kept repeating the process for the next 8 hours! Ride bike. Lock Bike. Run. Ride bike. Lock bike. Run. It was awesome.
I snacked on nuts and fruit throughout the day, but by the time I got back to the hotel my stomach was trying to eat itself, so I decided to feed it what it wanted: PIZZA. Behold, the “Good For You” pizza from Zion Pizza and Noodle Company:
light sauce, grilled squash & zucchini, sun dried tomatoes, artichoke hearts, mushrooms, with feta & asiago cheeses.
It was every bit as good as it looks. And I ate Every. Last. Bite. No joke! I ate this entire pizza :D And then fell asleep for almost 12 hours. It was incredible. I’m not sure which accomplishment I’m more proud of: the marathon bike/hike/run session? Or the prize-winning eating? I think the combination of the two is just the right balance.
- Health Community Confused but Secretly Ecstatic
Haha, I jest. “Secretly Cringing” is probably more accurate.
Now if you want to order a thin-wheat-crust, light cheese, heavy veggie pizza and say you got some vegetable servings, I’m on board. But I remember those lunch room pizzas and there’s not a recognizable vegetable in sight. It seems the argument is that the tomato paste used counts as a veggie serving…meh! Really?? That’s quite a stretch, even for a lobbyist.
Here’s a recap from Notion’s Capital:
Tuesday, by act of Congress, pizza was declared a vegetable. The Spending Bill before our elected officials contained an Agriculture Department provision recognizing that school kids are dangerously obese, and that subsidizing school lunches of frozen pizza and french fries is unwise and unhealthy. The Congressional response: a slice of pizza = a serving of vegetables.
The American Frozen Food Institute spent over $5 million convincing Congress to protect their juicy $11 billion annual school lunch harvest from the pestilence of nutritional common sense, and they prevailed. Result: kids will still eat government-subsidized carbs, fat, and salt, and Big Food will get fatter, too.
And more here from The Today Show.
Thanks to Runner’s World for some simple, yet useful tips on how to build a perfect pizza pie. This is sure to satisfy after a grueling run and give you all the protein, carbs, fat and nutrients you need to replenish your muscles. And the best part? It’s just as gooey and cheesy and tasty as the less-healthy comfort foods you may be craving. So follow the steps below to assemble one great tasting pie (or go to the end of the article for some more convenient frozen choices - there’s no shame in putting the microwave to good use!)
Runners love pizza so much that most eat about one medium pie every month. Trouble is, many are high-fat disasters with few nutritionally redeeming qualities. One solution? Make your own at home and load it with good-for-you ingredients. Choose your crust, sauce, cheese, and toppings, then assemble the pizza on a baking sheet lined with parchment paper. Bake at 450° F for 10 to 15 minutes.
CHOOSE YOUR CRUST
Look for uncooked whole-wheat dough in your grocer’s refrigerated or freezer case. Or use prebaked options, like focaccia, naan, whole-wheat pita, or French bread. Sprinkle crust with flaxseed meal or wheat germ for an extra boost of nutrients.
SPREAD ON THE SAUCE…Continue reading here!
Things I’ve overheard in a Neapolitan pizzeria lately:
- “Oh, wow, there’s not that much cheese on this.”
- “They’re pretty small. You could probably eat one yourself.” (Waitress to customer.)
- “You can’t really pick it up.”
I guess that even after the great American pizza renaissance of the 2000s, Neapolitan pizza is still new to some folks. And, whatever, that’s cools. I just figured I’d try to demystify it a bit if you’ve never had it….
Read more at Slice! And if you’re in NYC, check out my favorite Neopolitan Pizzeria, Keste.
There are many amazing things going on here. First of all, an A+ on food photography. This photo makes me want to devour this immediately. Mission accomplished!
Secondly, it links to an easy and delicious recipe. It has you rolling out your own dough, but I use Boboli whole wheat ready-made pizza crust, and it tastes just as good.
And finally, it’s a really cute blog with an adorable name - Pinch of Yum, because life should be yummy. Love it!
portobello, red pepper, and pesto pizza.
A great example of how pizza can be good for you! Look at all those scrumptious veggies, yummmmm :) It doesn’t have to be vegan either, just sprinkle a little cheese on top and your pizza craving is filled.
Thanks to:
While Mom was here we made pizza with the veggies we got at the Farmer’s Market. We used Whole Foods 365 Whole Wheat pizza crust and cut it in half so we could each just make it the way we wanted. 8 WW points
I love tuna and I love pizza, but I’ve never in my life thought of putting tuna on a pizza. It looks really good though! And it’s certainly a healthier choice than pepperoni or sausage.
Being adventurous in the kitchen can add a lot of variety to your diet, which solves the problem of getting stuck in a food rut - something a lot of people blame for their poor eating decisions. It’s true, too, having the same cereal for breakfast, sandwich for lunch, and salad for dinner may be healthy for you, but it can be really boring and lead to overdosing on something different and bad for you. So maybe it’s tuna on pizza today, Greek Yogurt in place of sour cream tomorrow - whatever the change just give it a try and see what new food loves you might discover!
Thank you!
realcasual submitted
realcasual : Tuwaiian Pizza